Vitamin B6 is used in the metabolism of carbohydrates, proteins and fat. It plays a vital role in amino acid metabolism, formation of red blood cells and muscle coordination. Adequate intake of Vitamin B6 is also necessary for the function of the nervous system; and helps provide support to women experiencing symptoms of pre-menstrual syndrome (PMS).

• Important for the breakdown of protein, fats and carbohydrates in the foods we eat.
• Aids in the formation of antibodies to help keep the immune system strong
• Promotes the production of red blood cells and helps in the normal functioning of the brain