Vitamin E functions as a natural powerful antioxidant, which helps combat free radical damage to the body. It is also used to support vital nutrients such as Vitamin A and unsaturated fatty acids from oxidative damage. Oxidation of cells is a process connected to cellular ageing, which can bring harm to the body. Vitamin E may help to maintain a healthy heart, support red blood cells and nourish the skin.

• Vitamin E contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing
• Vitamin E can help decrease symptoms of premenstrual syndrome